Weekly Overview:

Feeling into Self (Body)

Today is about getting to know your body better- the little things it's saying to you. What do you need to do today to feel good? Do you need rest? movement? stretching?

Do you feel comfortable in your body? Are you feeling too much? or disconnected from the sensations? If so, why?

Have you celebrated this amazing machine that you live in recently? Honoured it by utilizing your full potential? Do you trust your body and your self to be able to do that?

Previous intentions on this theme (This one's big for me. I struggle with this):