Discovering Happiness with Intention
Inspiration and Resources for Wholistic Wellness
Daily Intentions
A quick list of Intention Ideas. I'm working to expand on these thoughts and make this a good reference page that is a lot more concise. Feel free to view the originial videos on Facebook or Youtube in the meantime.
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Put Others First
Mourning the Loss of Change
Take Time to Integrate
All Things Come to an End
Inclusion
Take Time to Rest
The Beat of Your Own Drum
Keep Open to Options
The Big Picture
Solo Exploration
Test Your Limits
In Awe of Nature's Beauty
Explore Past & Present
Be Agreeable but Firm
Celebrate Your Health
So F*** Beautiful!
Getting Lost
Expand Your Horizons
Vacation Day!
Chilling at Home
Settling In
Trying to Go Back
Face the Feelings
Be Honest
Clean up
Process Neurotic Thoughts
Share the Experience
Own Being Different
Feel Into Your Body
Be a Good Friend
Open your Heart
Clear the Mental & Heal the Physical
Today's intention is to see if there is anything mentally or emotionally that might be contributing to my headaches. I find that I often feel better after I've had a meltdown of some sort and deal with some emotions that have been weighing me down. I haven't had anything stressing me out, but I'll meditate and see if anything comes up.
Breakdown
Inner Work
Re-Ignite Your Passion
Know Your Limits
Finish the Job
Make the Best of It
Just Be You.
Lazy Day
Family Time
Talk it Out
Enjoy the Ride
Work Within Your Influence
Explore!
Mix it Up
Rebuild Bridges
Read the Room
Allow Mistakes
Seize the Opportunity
Go the Extra Mile
Don't let Fear Ruin the Fun
Take Your Time
Be Supportive
Jump In
Tidy Up
Keep Your Hands on the Wheel
Trust the Actions
Find Where You Belong
Open Communication
Follow Through
Seize the Opportunity
Soak up the Joy
Pace Yourself
Push Yourself a Teeny Bit Farther
Connecting
No Assuming
Push through the Fear
Recieve Connection
Meditation
Stay Cool
Just Relax
Find Your Place
Fill the Container
Choose Yourself
Be Vulnerable
Shift the Energy
Fight With Love
Take Time for You
You're Not Selfish
Open the Cover of the Book
Give into the Sad
Sustainable Living
Live in the Real World
Find the Others
Let Go of the Stress
Deep Thoughts
Honour & Respect
Intentional Shopping
Contribute
Respect Others
Stretch it Out.
It's OK to have some Let Downs
No Time Wasted
Dedicated to the Task
Feel the Fear, Do it Anyways!
Be Inspired!
Get Lost in the Moment
Volunteer
Fill Your Cup
Simple but Effective
Learn to Communicate Clearly
See One, Do One, Teach One
Find Better Ways
Meet New People
Take a Deep Breath
Do What you Can, When you Can
Be Mindful of the Little Details
Circumvent Obstacles
Work Towards Your Goals
Strengthen Boundaries
Allow Your Heart to Open
Don' t Force It
Honour Your Friends
Do What you Can
Build Connections
Believe.
Pout it Out!
Trust Your Abilities
Slow & Steady
Do It Anyways!
Muddle Through
Explore New Options
No Nothing ALL Day!
Make New Friends
No Ego Games
Clear the Clutter
I Have Enough
Training Day
Release
Do It Your Way
Be the Better Person
Allow Yourself to Receive Love
Catch up Time
A Leap of Faith
Career Planning
Make your Home Comfy & Clean
Reduce, Reuse & Recycle
Take Care of your Own Piece of the World
Celebrate the Unique
Purge!
How can you make this Moment Better?
Don't Be Too Serious about Having Fun
Try a New way to Be Active
Order the Dessert!
Treat Yourself to Dinner Out
If it Hurts, Don't Do it!
Gather Your Thoughts
Bake Some Sweet Treats
Dream Big
Ask for What You Need
Help Others
Prepare Activities
Prepare Meals
Eat Healthy
Find Your Inspiration
Full Stop
It's OK to Wobble
Find Your Groove
There is No Try. Only Do.
Find What is Special
Allow the Emotions
Forgive Your Body
Deeper into Your Body
Be Present in Your Body
Trust Your Body
One with Your Body
Unity of Self
Less "Braining"
Celebrating Unity
In Person Connections
Learn New Things
Think Things Through
Allow Yourself to Be All In
Don't Panic
Honour Your Word
Dinner With a Friend
Total Relaxation
Stretch Your Body
Allow Simple Pleasures
Have Patience
Just Be Yourself
Stand your Ground
Know Your Worth
Resonate
Allow it to be Easy
Condense & Clarify
Recieve the Gift Offered
Live with Exuberance
Be My Truth
Trust
Be Complete
Celebrate the Feminine
Allow Integration
Feel the love
Nourish my Body
Share my wisdom
Try something new
Back to Basics
Monthly Planning
Allow Emotions
Follow my own advice
Turn off the News
Stabilize my Body
Nothing is Good or Bad
Step out of my comfort zone
Live a Hell Yes! life.
More unconditional love
Show unconditional love
Practice Patience
Consistency & Persistence
Laugh out Loud!
Plan a getaway
Drink Water
Remember to THINK
Invite Playfulness
Relax your entire body
Deepen Trust in people
Celebrate Small Victories
Speak my Truth
A good Book
Random Act of Kindness
Process Negative Emotions
Play in the Water
Make some Music!
Celebrate Imboc
Renew Promises
Self Care
Data Dump
Avoid Short Cuts
Physical & Spiritual strength
Practice Gratitude
Intentional playlist
One focus
One step then relax
Mental Break
Dance!
Communicating Intentions and Boundaries
Enjoy the Beauty of Nature
Listen to understand - self
Getting upset with Denise for feeling dismissed.
No Intention
Enjoy Nature
Healing Hands
Follow the Sparkle!
Understanding myself.
No Intention
Forgive yourself for giving them power
Daily Action with Mindfulness
Tidy loose ends
Integrate body and soul
Road Trip
Intentional steps forward
Self integrity
Finish projects
Imagine Possibilities
Establish Comfort Zone
Yoga
Use my Senses
No Intention
Break from junk food.
Support my physical body
No Intention
Focus on Family
Just say No to going out.
No Fomo
Presence through art.
Let your habits take over.
Allow habits to show you what is natural for you.
Prep for fun times
Pleasure Mindset
Hell yes! Habits. Moving towards pleasure vs away from pain.
No Intention
Childlike play
Seize the day
No Intention
No Intention
Calm my body
Sentimental journey
Bare minimum - but do it well
Reflect & plan
Don't give up
Not my Burden
Focus on Skills vs Outcomes
Embrace Messiness
Build on my strengths
Invite Discomfort
Don't stress over what could be
Simplify through Habits
Release Excitement
Finances
Long game
Utilize the Assistance
No Intention
Let intuition guide me
It's your world!
What does that look like? You alone can create it.
You're stronger than you realize!
Looking back on times that I was able to say no, to walk away. To choose myself first. I can easily see that I do have the strength and the courage to handle any situation. I've done it before! We tend to forget our achievements or think that we can't rely on ourselves to do it again.
Rest Social obligations.
Experiment
Show Up
No Intention
No Intention
Jim Carrey
Journalling
Simplify
Get organized
Job well done.
Self Knowledge & Minimal Interactions
Change is Hard!
Change is Hard!
Every single change you make is a big deal! Celebrate it when you can make even the smallest change - and recognize how hard it is to achieve. Make it easier by using any help offered and forgive yourself for when you just need to rest or don't think you're doing enough.
Walk with friends
No Intention
No Intention
Let go of expectations
No Intention
Hell Yes!
Minimal interactions – quiet the mind
No Intention
Health
Recognize my pain isn't normal
Recognizing themes
Surrender
Fun for Fun's Sake
Adventures with Friends
Spring Clean bedroom
Rest.
Chakra cleanse
Clean Slate
No Intention
Trusting the big picture.
Aligning with my values.
Just Say "No".
It's YOUR world
You get to create it the way you want it! You can say no to anything that doesn't fit what you'd like to see. The trick is to try to not interfere with what others are trying to build.
Be creative.
Loving the journey
Releasing past versions
Co-Creation
We need others - and it's important to find balance for long term.
No Intention
Putter
All my senses & allow the sensations
Intentional stuff
Listen to your heart
Tuning fork - Create my own space by following my heart and intuition.
Just be.
Let myself be sad.
No Intention
No Intention
Go for a walk
My own actions
No Intention
No Intention
Problem solving
Release control
Control the Gas