Discovering Happiness with Intention
Inspiration and Resources for Wholistic Wellness
I'm working to expand on these thoughts and make this a good reference page that is a lot more concise and easy to use.
You can search to look up any topic, so if you'd rather, you can find an intention that matches what you're feeling today. Or check out the week's overview.
To add a suggestion or insight for a daily intention: Click Here
Daily Intentions
365 Days of Intentions
26. Feeling into Self (Body)
25. Learn & Create through play
24. Learning how to love
23. Make the Best of this moment
- Check your Vibe -
What phase are you in today? This affects how to navigate today's intention.
Rest
Rest. This is what most people tend to be low on. It's so easy to get caught up in busi-ness and we often resist or don't even realize we need rest until it's too late and we're burned out and broken. If today's intention is about taking action - consider your capacity first, and let yourself just rest if you think you might want (or need) to.
Review
Review. This is the hard part. It's so important though. Stopping to take a look at what is going on around you, taking stock and deciding what really resonates with you. Your true Hell Yes! It's different for everyone, which is why it's so hard and so overwhelming. If you're feeling up to it, really think into today's intention and reflect on what it means for you. Journal your answers and come back to them to refer back to your own advice as you feel called to.
Renew
Renew. The work isn't over yet, but it gets a lot easier and way more fun once you've figured out which direction you're headed! Please feel free to reach out to me if you need any resources and tips for this part of your journey. Or, share your own ideas and projects that you might feel aligned with.
