Rest:

• Stop and take time to actually rest and reset your body & give it the care it needs.

• Establish your comfort zone. 

• Recognize where you are reacting in fight, flight, freeze or friend. 

• Remove threats to your peace in your environment. Allow yourself to be in peace.

• Find ways to truely feel safe and feel in control of your time and your life- by yourself.

• Take a look around & really observe the external world.  See the patterns & cycles.

• Look inward to observe your own thoughts and feelings - your own patterns.

• Work to Release patterns and beliefs from past beliefs and systems that no longer make sense. 

• Feel into your body & connect with your senses.

• Dream and imagine what your ideal life and true freedom looks like to you.

Review:

• Recognize that there is no "normal" Especially now that we have expanded into a global community.

• Identify what feels "stuck" and recognize that you have the ability to change it.

• Seek inspiration and follow what lights you up.

• Decide what is right for you.  Understand why it's right for you. 

• Believe that you are worthy of the life you want, that's right for you. 

• Look at your capacity to determine what is realistic for you in this moment.

• Understand and identify any resistance you have to achieving your goals

• Practice full honesty and accountability to yourself and the values that are true for you. 

• Release dependancy on other's actions, beliefs and guidance.  Find the bravery to do it yourself.

• Nourish & strengthen your body. Explore and deepen simple, daily pleasures.

• Journal insights and ideas.

• Set goals to reach that are within your capacity.

• Identify roadblocks and obstacles

• Plan your path through the obstacles

Renew:

• Build habits and find the tools to support your journey

• Play and explore the world around you

• Work to understad the way things truely work and where your beliefs have been misleading.

• Learn how to say no to anything that doesn't align with you and practice holding your boundaries.

• Get started taking baby steps to expand your comfort zone

• Find the pace that works best for you.

• Work to clear limiting beliefs and problematic emotional responses that come up

• Continue to be aware of the world around you.  Attentiveness & Mindfulness as you go.

• Follow your passions, see the world and explore different viewpoints

• Watch for mentors and opportunities for learning and growth.

Celebrate!:

• Celebrate whenever you find those insights, situations, and people that work well with you!

• Honour the journey - create stories, symbols and ceremonies to continue to remind you going forward.

• Continue checking in to confirm what's right for you and adjust as needed.

• Work to truely be solid in who you are without any pressure from outside sources.

• Allow yourself to show your soul and put yourself authentically out there for people to see.

Collaborate & share:

• Use your voice to express your ideas, hopes and dreams.  

• Practice discernment and agency to filter experiences to align with your joy 

• Lift up, Invite and encourage others who show potential to fit into your world.  

• Collaborate with others who have similar passions

• Allow things to flow naturally as people and situations and ideas come and go.  Keeping yourself free to start down new pathways as you drift through life and go deeper into your happiness.