Proactive Movement

Literally move- dance, walk, run, or swim- any movement helps to relieve stress and get un-stuck. It's still winter, but if possible, get out to be able to combine some exercise with other supportive elements such as nature, people, fresh air or sunshine!

Previous intentions on this theme -

Go for a walk - https://www.youtube.com/watch?v=b2tjn_PnVTo

Stretching - https://www.youtube.com/live/ys1WnUBWxFk

Try a New way to Be Active- https://youtu.be/decpgivZPdU

Yoga:https://www.youtube.com/watch?v=b2tjn_PnVTo

Resources: Padma Yoga - I found Padma Yoga on Youtube! I found her videos to be perfect for me. Just the right speed, and included healing for my mind as well as my body. https://padmameditation.com/padma-yoga-blissful-living/

Heal with Tracy - Finally! A program I can afford. Led by a real person who personally understands the struggle and complexity of the shitstorm that creates chronic pain and fatigue - and recognizes the link with neurodiversity too. https://www.hwtapp.com/