Dealing with Frustration / Jealousy

What is it that makes you upset? Jealous?

I heard once that we are only jealous of the things that are meant for us but just don't have yet. I loved that. And I think it's true. That emotion is there for a reason. It's our inner voice telling you that you deserve to have it too.

Today's intention is to journal - and tap into that inner voice. Have a "conversation" with yourself and ask about what makes you jealous. Write out the anwers. Dig deep with your questions and see if there's a clue in there as to how you might be holding yourself back from having what you want.

A good clue is to look at the things you tend to complain about. Ask yourself why you're complaining. What is at the core of it? What does it accomplish? And could you be doing anything else to solve the issue?

Previous intentions on this theme:

• 3am thoughts on complaining. - https://youtu.be/wqAKR8UCY84?si=FIvo4h9hWrptA5QI