Honesty Heals Wounds

Being truly seen - in all honesty - is one of the greatest tools for healing. We are all human. We all make mistakes. And being able to allow this for ourselves, and for others is what allows us to heal and grow from those mistakes. This is not the same as forgive and forget. This is really coming to understand that no one is perfect, that we will get hurt by others, and that we will make mistakes and be the one who is wrong and hurtful too. This is about recognizing that we can't escape this, no matter how much we stress or how hard we try. Accepting that nature is both good and bad, and that it's up to us to recognize this so that we can react accordingly. Today, be honest with yourself - where have you been that bad guy? Take a look at what caused that behaviour to come out, and see if you can do anything to prevent it from happening again in the future.