Gratitude for the Change Stress Brings

Looking back, I bet that many of the stresses in your life have brought good changes to your life in the end. It's hard to see in the moment, and especially hard if you're stuck in a loop- focused on the hurt it caused.

In order to get out of that loop, it's helpful to look back and intentionally find the ways in which those stresses have led to good things.

By doing this, it helps to solidify in your mind that you don't have to stress quite so much, because you'll be able to handle the next stresses that come along, and that good things will come eventually.

Previous intentions on this theme:

• Practice Gratitude - https://youtu.be/meTDjPqwMNU

• Gratitude - https://youtu.be/cLUnQPiMAEE