Feeling Safe to Make changes

It's scary to make changes!

It's important to make sure you feel safe, so you don't end up giving up, or sliding backwards.

How do you create feelings of safety for yourself? Can you sink into it enough to start feeling playful? That's where your creativity is! And that feeling is your cue to know you'll be able to step out of your comfort zone safely. It's hard to be playful if you're not feeling safe.

If you're not feeling it - that's ok. Just let yourself rest and trust that you'll know when it's time to shift from resting into taking action.

When you do feel safe and playful - start trying new things to see if they fit-. It doesn't matter if they end up not being your thing. It's always good to be able to trust that you've given it a go, so you know you COULD do it and you know you are making a conscious choice.

Previous intentions on this theme:

• Summer Camp (Playfulness) - https://youtu.be/94qSISRKXLQ

• Look forward -https://youtu.be/Ds89yEmaqbs