Daily Supportive Habits

What habits do you currently have that support you?

Which habits would you like to work on?

Turning things over to the subconscious through forming habits helps free up the mind for creating even better things. All those little tiny habits stack up to create big changes - so make sure that your habits are supporting you in the right way, and not inadvertently un-doing any progress you're making.

Give yourself room to plan and think by automating any short tasks, and regulating the longer tasks ahead. - Resource - The Happiness Equation by Neil Pasricia

Some of my favourite habits that I want to keep coming back to if (and when 😆) I forget.

• Daily High/ low checkins & journalling.

• Combining exercise with chores.

• Experimenting with adding extra nutrients to my recipes.

• Reminders in the calendar/ Snoozing emails/ Customizing my notifications.

  
  

Previous intention on this theme:

A bit of Everything- https://youtu.be/1-8hn1l_Zwo