Clear Old Beliefs

Everything changes and grows. That's the nature of this world. So, it's important to look at things every now and then to see if you're working from old beliefs and patterns, and if so whether or not it's time to upgrade them. A good way to do this is through journalling - and then taking time to read through your old notes and updating or adding to your journal if you've had new insights on things, or if your thoughts have changed completely. One tricky thing about this is that we can not notice when our thoughts are shifting around a belief. This habit of reviewing old notes helps to bring these shifts into conscious thought so we don't get caught in a situation where expectations are caught off guard, and even just to recognize that we DO change our minds- and that's ok. And it's ok if other people change their minds too. There's no need to be stuck in old ways that don't work any more.