Choosing to live fully through Pain and Loss

Today's intention is to feel sorry for yourself!

Allow yourself to be upset about all the things aren't going the way you want them to. Because not everything does. We win and then we lose.

Look at all the things you've been through so far. And recognize that you've made it through them all. You're capable of handling what comes next. There will be good that comes too. And you'll be ready.

Allow some time to rest, recouperate, and release the emotions that come with the ups and downs in this life. By honouring and validating and sitting with the feelings that come with both joy - and the loss of that joy - it's easier to let go and not get stuck worrying or stressing about it, and instead knowing that you can handle and even embrace the changes that are to come with resilience and grace.

Previous intentions on this theme:

• Pout it Out! - https://youtu.be/HtwCZ8c4MOU

• Trying to Go Back - https://youtu.be/39roZMnQIjk

• Mourning the Loss of Change - https://youtu.be/6IZiCJY0lrw